3 Ways to Get in Bikini-Body Shape Fast
Get a jump-start on swimsuit season with these proven weight-loss tactics.
Now thatit's officially spring, it's time to start prepping for warm days, strappy sundress, and, dare we say it-summertime! While the idea of shedding the winter weight might seem daunting, Ellington Darden, Ph.D., offers three totally doable tips from his new book, The body Fat Breakthrough, that help the beach body you want this year.
Need proof that Darden's program works? More than 100 people completed it in Gainsville, Florida, and on average, they lost 30 pounds in 30 days. "Fat loss muscle gain are two benefits of my breakthrough program," says Darden. "Equally important is to achieve both of them simultaneously-doing so creats a synergistic action."
Try them for yourself to get you to your body summer-ready ASAP :
Accentuate the Negative
We're not talking about your attitude here. The biggest secret of Darden's success is a technique called negative accentuated training. "In the strength-training lexicon, positive refers to the raising of lifting part of the repetition."
Think about a push-up : Darden says that falling to the floor only to heave yourself back up isn't an effective use to the ground in a slow and controlled manner-you should spen twice as much time lowering as you do lifting.
Drink More Water
From keeping you hydrated to improving your skin, water comes with a ton of health benefits. But Darden loves ice-cold water because it'll boost your metabolism to burn more calories. "Think about it-the water goes in at 42 degress and goes out at 98.6. Your organs have to use extra calories to warm the water." There's not other food that you can eat or drink that will burn calories rather than tack them on.
Perk Up Your Posture
Darden has been training women for 20 years, and this is one of his favorite tricks for looking learner instantly: "Stand tall, and get your head on the ceilling," says Darden. Keeping your chin up and shoulders pulled of being learner. Standing tall comes with an added bonus, too : "Good posture burns more calories, and it gives you more confidence," says Darden, To practice good posture, imagine that thre's a string connected to the top of your head. As you sit, stand, and walk around, let this pull you upward while your shoulders remain relaxed.
For the complete negative accentuated workout and more of Ellingtong Darden's tips, check out bodyfatbreakthroughforwomen.com
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